The Weekday Plan for The Cyclical Ketogenic Diet

CKD’s aren’t very anabolic. Despite it’s initial name, the Anabolic Diet (also known simply because the Metabolic Diet) will not increase your lean body weight by substantially. Although the diet is best at preserving muscle mass, but anti-catabolism and anabolism are 2 different processes. Much of the size increase that you experience during the diet

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